APRICOT + ALMOND BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
APRICOT + ALMOND BARS: 4
vs
KASHI: 6
(1 ties)
Overview
| Nutrient | APRICOT + ALMOND BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 343 cal | 433 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 8.6 g | 16.7 g | |
| Fiber | 11.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT + ALMOND BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | APRICOT + ALMOND BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 829 MG | 0 MG | |
| Sodium, Na | 14 MG | 533 MG |