APPLEY EATING GREENS SUPER SMOOTHIES vs APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES
Nutrition comparison per 100 g serving
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APPLEY EATING GREENS SUPER SMOOTHIES wins in 7 out of 13 nutrient categories
APPLEY EATING GREENS SUPER SMOOTHIES: 7
vs
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 5
(1 ties)
Overview
| Nutrient | APPLEY EATING GREENS SUPER SMOOTHIES | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 15.0 g | 15.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEY EATING GREENS SUPER SMOOTHIES | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | APPLEY EATING GREENS SUPER SMOOTHIES | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |