APPLEWOOD SMOKED UNCURED HAM vs PROSCIUTTO & MOZZARELLA MILD WHITE MOZZARELLA CHEESE ROLLED WITH DRY-CURED PROSCIUTTO
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 5
vs
PROSCIUTTO & MOZZARELLA MILD WHITE MOZZARELLA CHEESE ROLLED WITH DRY-CURED PROSCIUTTO: 3
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | PROSCIUTTO & MOZZARELLA MILD WHITE MOZZARELLA CHEESE ROLLED WITH DRY-CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 123 cal | 282 cal | |
| Protein | 17.5 g | 24.7 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 4.4 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | PROSCIUTTO & MOZZARELLA MILD WHITE MOZZARELLA CHEESE ROLLED WITH DRY-CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | PROSCIUTTO & MOZZARELLA MILD WHITE MOZZARELLA CHEESE ROLLED WITH DRY-CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 947 MG | 1,094 MG |