APPLEWOOD SMOKED UNCURED HAM vs UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 4
vs
UNCURED PEPPERONI: 4
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 911 MG | 2,179 MG |