APPLEWOOD SMOKED UNCURED HAM vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED UNCURED HAM wins in 6 out of 11 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 6
vs
CORNED BEEF HASH: 1
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 911 MG | 589 MG |