APPLEWOOD SMOKED UNCURED HAM vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED UNCURED HAM wins in 3 out of 11 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 3
vs
CHICKEN BREAST: 1
(7 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 911 MG | 804 MG |