APPLEWOOD SMOKED UNCURED HAM vs THINLY SLICED PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED UNCURED HAM wins in 6 out of 11 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 6
vs
THINLY SLICED PEPPERONI: 2
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | THINLY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 500 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | THINLY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | THINLY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,893 MG |