APPLEWOOD SMOKED UNCURED HAM vs ROTISSERIE STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 4 out of 11 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 4
vs
ROTISSERIE STYLE CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 786 MG | 875 MG |