APPLEWOOD SMOKED UNCURED HAM vs ORGANIC TURKEY BREAST
Nutrition comparison per 100 g serving
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ORGANIC TURKEY BREAST wins in 4 out of 11 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 3
vs
ORGANIC TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 786 MG | 643 MG |