APPLEWOOD SMOKED UNCURED BONE-IN SPIRAL HAM vs SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLEWOOD SMOKED UNCURED BONE-IN SPIRAL HAM: 4
vs
SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO: 4
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED BONE-IN SPIRAL HAM | SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 155 cal | 333 cal | |
| Protein | 17.9 g | 38.9 g | |
| Carbs | 1.2 g | 5.6 g | |
| Fat | 8.3 g | 20.4 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED BONE-IN SPIRAL HAM | SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED BONE-IN SPIRAL HAM | SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 556 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,000 MG |