APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM vs PASTRAMI
Nutrition comparison per 100 g serving
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PASTRAMI wins in 4 out of 10 nutrient categories
APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM: 2
vs
PASTRAMI: 4
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | PASTRAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 768 MG |