APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM wins in 3 out of 10 nutrient categories
APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM: 3
vs
COOKED HAM: 0
(7 ties)
Overview
| Nutrient | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 714 MG |