APPLEWOOD SMOKED TURKEY BREAST vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED TURKEY BREAST: 5
vs
MONTEREY JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | APPLEWOOD SMOKED TURKEY BREAST | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 376 cal | |
| Protein | 23.2 g | 11.8 g | |
| Carbs | 7.1 g | 51.8 g | |
| Fat | 23.2 g | 14.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED TURKEY BREAST | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | APPLEWOOD SMOKED TURKEY BREAST | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 353 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 804 MG | 259 MG |