APPLEWOOD SMOKED PROSCIUTTO vs DELICATESSEN BOLOGNA
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED PROSCIUTTO wins in 6 out of 10 nutrient categories
APPLEWOOD SMOKED PROSCIUTTO: 6
vs
DELICATESSEN BOLOGNA: 0
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED PROSCIUTTO | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 32.1 g | 10.5 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 10.7 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED PROSCIUTTO | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED PROSCIUTTO | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 2,036 MG | 1,500 MG |