APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 10 out of 15 nutrient categories
APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES: 2
vs
LEAN GROUND BEEF: 10
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 210 cal | 152 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 955 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |