APPLEWOOD SMOKED HUMMUS vs INSANITY HOT TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLEWOOD SMOKED HUMMUS: 4
vs
INSANITY HOT TOMATO SALSA: 4
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HUMMUS | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HUMMUS | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20 MG |
Minerals
| Mineral | APPLEWOOD SMOKED HUMMUS | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 117 MG |