APPLEWOOD SMOKED HUMMUS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED HUMMUS: 4
vs
FIRE ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 27 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 25 g | 4.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 22.8 MG |
Minerals
| Mineral | APPLEWOOD SMOKED HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 204 MG |