APPLEWOOD SMOKED HONEY HAM vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLEWOOD SMOKED HONEY HAM: 4
vs
SMOKED TURKEY: 4
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HONEY HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 158 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HONEY HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED HONEY HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,193 MG |