APPLEWOOD SMOKED HONEY HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 12 nutrient categories
APPLEWOOD SMOKED HONEY HAM: 2
vs
OVEN ROASTED TURKEY BREAST: 5
(5 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 17.9 g | 18.9 g | |
| Carbs | 7.1 g | 1.9 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 804 MG | 755 MG | |
| Sodium, Na | 857 MG | 887 MG |