APPLEWOOD SMOKED HONEY HAM vs HOT SOPRESSATA PANINO
Nutrition comparison per 100 g serving
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HOT SOPRESSATA PANINO wins in 6 out of 12 nutrient categories
APPLEWOOD SMOKED HONEY HAM: 3
vs
HOT SOPRESSATA PANINO: 6
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HONEY HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calories | 125 cal | 315 cal | |
| Protein | 17.9 g | 23.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 2.7 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HONEY HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED HONEY HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,153 MG |