APPLEWOOD SMOKED HAM vs TASTE OF ITALY
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HAM wins in 5 out of 11 nutrient categories
APPLEWOOD SMOKED HAM: 5
vs
TASTE OF ITALY: 3
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HAM | TASTE OF ITALY | Winner |
|---|---|---|---|
| Calories | 245 cal | 298 cal | |
| Protein | 28.3 g | 26.3 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 7.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HAM | TASTE OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED HAM | TASTE OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,530 MG |