APPLEWOOD SMOKED HAM vs SIGNATURE SMOKEHOUSE BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLEWOOD SMOKED HAM: 4
vs
SIGNATURE SMOKEHOUSE BOLOGNA: 4
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Calories | 245 cal | 281 cal | |
| Protein | 28.3 g | 9.4 g | |
| Carbs | 17.0 g | 3.1 g | |
| Fat | 7.6 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,125 MG |