APPLEWOOD SMOKED HAM vs ITALIAN MORTADELLA WITH PISTACHIO NUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED HAM wins in 5 out of 11 nutrient categories
APPLEWOOD SMOKED HAM: 5
vs
ITALIAN MORTADELLA WITH PISTACHIO NUTS: 4
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HAM | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 28.3 g | 16.1 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 7.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HAM | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | APPLEWOOD SMOKED HAM | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,000 MG |