APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES vs GROUND CHUCK BEEF PATTIES
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES wins in 6 out of 10 nutrient categories
APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES: 6
vs
GROUND CHUCK BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | GROUND CHUCK BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 245 cal | 257 cal | |
| Protein | 28.3 g | 17.1 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 7.6 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | GROUND CHUCK BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 509 MG | 66 MG |