APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES wins in 6 out of 11 nutrient categories
APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES: 6
vs
GROUND BEEF CHUCK: 2
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 245 cal | 248 cal | |
| Protein | 28.3 g | 16.8 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 7.6 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 509 MG | 66 MG |