APPLEWOOD SMOKED CHICKEN BREAST vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED CHICKEN BREAST wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED CHICKEN BREAST: 5
vs
HAM: 1
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED CHICKEN BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED CHICKEN BREAST | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED CHICKEN BREAST | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 500 MG | 1,268 MG |