APPLEWOOD SMOKED CHICKEN BREAST vs DICED COOKED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED CHICKEN BREAST wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED CHICKEN BREAST: 5
vs
DICED COOKED HAM: 1
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED CHICKEN BREAST | DICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED CHICKEN BREAST | DICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED CHICKEN BREAST | DICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 500 MG | 1,250 MG |