APPLEWOOD SMOKED BONELESS HAM STEAK vs DELI THIN SLICED ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLEWOOD SMOKED BONELESS HAM STEAK: 3
vs
DELI THIN SLICED ITALIAN DRY SALAME: 3
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED BONELESS HAM STEAK | DELI THIN SLICED ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED BONELESS HAM STEAK | DELI THIN SLICED ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED BONELESS HAM STEAK | DELI THIN SLICED ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,107 MG | 1,714 MG |