Applewood Smoked All Natural Uncured Ham vs WINGS
Nutrition comparison per 100 g serving
Ad 468x60
Applewood Smoked All Natural Uncured Ham wins in 5 out of 10 nutrient categories
Applewood Smoked All Natural Uncured Ham: 5
vs
WINGS: 2
(3 ties)
Overview
| Nutrient | Applewood Smoked All Natural Uncured Ham | WINGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 13.4 g | 41.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 3.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Applewood Smoked All Natural Uncured Ham | WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Applewood Smoked All Natural Uncured Ham | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.0 MG | |
| Sodium, Na | 21 MG | 107 MG |