Applewood Smoked All Natural Uncured Ham vs Barber Foods Uncooked Breaded Broccoli & Cheese Boneless Stuffed Chicken Breasts 4 oz.
Nutrition comparison per 100 g serving
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Barber Foods Uncooked Breaded Broccoli & Cheese Boneless Stuffed Chicken Breasts 4 oz. wins in 6 out of 10 nutrient categories
Applewood Smoked All Natural Uncured Ham: 3
vs
Barber Foods Uncooked Breaded Broccoli & Cheese Boneless Stuffed Chicken Breasts 4 oz.: 6
(1 ties)
Overview
| Nutrient | Applewood Smoked All Natural Uncured Ham | Barber Foods Uncooked Breaded Broccoli & Cheese Boneless Stuffed Chicken Breasts 4 oz. | Winner |
|---|---|---|---|
| Calories | 80 cal | 204 cal | |
| Protein | 13.4 g | 13.9 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 3.1 g | 11.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Applewood Smoked All Natural Uncured Ham | Barber Foods Uncooked Breaded Broccoli & Cheese Boneless Stuffed Chicken Breasts 4 oz. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | Applewood Smoked All Natural Uncured Ham | Barber Foods Uncooked Breaded Broccoli & Cheese Boneless Stuffed Chicken Breasts 4 oz. | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 21 MG | 365 MG |