APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY vs SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES
Nutrition comparison per 100 g serving
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SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES wins in 6 out of 12 nutrient categories
APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY: 4
vs
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 6
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 145 cal | |
| Protein | 11.7 g | 4.7 g | |
| Carbs | 22.1 g | 13.0 g | |
| Fat | 6.2 g | 7.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 104 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 145 MG | 218 MG | |
| Sodium, Na | 510 MG | 285 MG |