APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY: 5
vs
EGG: 5
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY | EGG | Winner |
|---|---|---|---|
| Calories | 193 cal | 257 cal | |
| Protein | 11.7 g | 8.9 g | |
| Carbs | 22.1 g | 20.4 g | |
| Fat | 6.2 g | 15.9 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKE ENGLISH MUFFIN CHICKEN SAUSAGE PATTY | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 510 MG | 230 MG |