APPLEWOOD SMOKE CHICKEN SAUSAGE vs HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKE CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKE CHICKEN SAUSAGE: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKE CHICKEN SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 0 cal | |
| Protein | 11.0 g | 0 g | |
| Carbs | 14.7 g | 0 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKE CHICKEN SAUSAGE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKE CHICKEN SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 449 MG | 0 MG |