APPLEWOOD vs SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLEWOOD: 4
vs
SOCKEYE SALMON PORTIONS: 4
(3 ties)
Overview
| Nutrient | APPLEWOOD | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 204 cal | 90 cal | |
| Protein | 15.0 g | 15.0 g | Tie |
| Carbs | 14.2 g | 0 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 354 MG | 37 MG |