APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SHAKSHUKA BREAKFAST BOWL wins in 5 out of 11 nutrient categories
APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 4
vs
SHAKSHUKA BREAKFAST BOWL: 5
(2 ties)
Overview
| Nutrient | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 205 cal | 120 cal | |
| Protein | 9.5 g | 5.0 g | |
| Carbs | 28.4 g | 12.9 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 417 MG | 357 MG |