Appleways Whole Grain Cheddar Cheese Crispy Crackers vs Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Appleways Whole Grain Cheddar Cheese Crispy Crackers wins in 6 out of 11 nutrient categories
Appleways Whole Grain Cheddar Cheese Crispy Crackers: 6
vs
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Appleways Whole Grain Cheddar Cheese Crispy Crackers | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 437 cal | 393 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 67.5 g | 82.1 g | |
| Fat | 13.9 g | 3.6 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain Cheddar Cheese Crispy Crackers | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain Cheddar Cheese Crispy Crackers | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 3.9 MG | |
| Potassium, K | 238 MG | 143 MG | |
| Sodium, Na | 714 MG | 786 MG |