Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bars vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Lemon Blueberry Granola wins in 5 out of 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bars: 4
vs
Cascadian Farm Organic Lemon Blueberry Granola: 5
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bars | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 6.0 g | 11.1 g | |
| Carbs | 68.5 g | 70.4 g | |
| Fat | 13.4 g | 13.0 g | |
| Fiber | 4.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bars | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bars | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 208 MG | 407 MG |