Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bar vs QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z
Nutrition comparison per 100 g serving
Ad 468x60
QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z wins in 10 out of 16 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bar: 5
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z: 10
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 417 cal | 351 cal | |
| Protein | 6.0 g | 2.7 g | |
| Carbs | 68.5 g | 70.3 g | |
| Fat | 13.4 g | 6.8 g | |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 541 MG | |
| Iron, Fe | 3.0 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 208 MG | 270 MG |