Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars vs Kellogg's All Bran Cereal Complete Wheat Flakes 18oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 18oz wins in 16 out of 19 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars: 2
vs
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz: 16
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 322 cal | |
| Protein | 6.0 g | 10.2 g | |
| Carbs | 68.5 g | 81.3 g | |
| Fat | 13.4 g | 2.5 g | |
| Fiber | 3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 29.2 MG | |
| Magnesium, Mg | 0 MG | 223 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 161 MG | 520 MG | |
| Sodium, Na | 223 MG | 701 MG | |
| Zinc, Zn | 0 MG | 4 MG |