Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter Protein Granola wins in 7 out of 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars: 3
vs
Nature Valley Peanut Butter Protein Granola: 7
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 417 cal | 436 cal | |
| Protein | 6.0 g | 20 g | |
| Carbs | 68.5 g | 56.4 g | |
| Fat | 13.4 g | 14.6 g | |
| Fiber | 4.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 185 MG | 309 MG | |
| Sodium, Na | 253 MG | 291 MG |