Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars vs Kellogg's Cereal Breakfast Bar Apple Cinnamon
Nutrition comparison per 100 g serving
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Kellogg's Cereal Breakfast Bar Apple Cinnamon wins in 9 out of 16 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars: 5
vs
Kellogg's Cereal Breakfast Bar Apple Cinnamon: 9
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Winner |
|---|---|---|---|
| Calories | 417 cal | 378 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 68.5 g | 75.5 g | |
| Fat | 13.4 g | 8.4 g | |
| Fiber | 4.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 217 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 185 MG | 131 MG | |
| Sodium, Na | 253 MG | 312 MG |