Appleways Whole Grain 1.85 oz Veggie Crispy Crackers vs OREO COOKIES MISSISSIPPI MUD PIE 1X10.7 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.85 oz Veggie Crispy Crackers wins in 9 out of 12 nutrient categories
Appleways Whole Grain 1.85 oz Veggie Crispy Crackers: 9
vs
OREO COOKIES MISSISSIPPI MUD PIE 1X10.7 OZ: 0
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.85 oz Veggie Crispy Crackers | OREO COOKIES MISSISSIPPI MUD PIE 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 405 cal | 483 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 65.6 g | 72.4 g | |
| Fat | 13.5 g | 20.7 g | |
| Fiber | 7.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.85 oz Veggie Crispy Crackers | OREO COOKIES MISSISSIPPI MUD PIE 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.85 oz Veggie Crispy Crackers | OREO COOKIES MISSISSIPPI MUD PIE 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 228 MG | 155 MG | |
| Sodium, Na | 483 MG | 310 MG |