Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites vs Lance Sandwich Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Lance Sandwich Crackers wins in 6 out of 12 nutrient categories
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 3
vs
Lance Sandwich Crackers: 6
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calories | 425 cal | 512 cal | |
| Protein | 5.8 g | 11.6 g | |
| Carbs | 73.4 g | 58.1 g | |
| Fat | 13.5 g | 25.6 g | |
| Fiber | 5.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 156 MG | 186 MG | |
| Sodium, Na | 222 MG | 767 MG |