Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites vs GOOD THINS SEA SALT CRACKERS 3.5 OZ
Nutrition comparison per 100 g serving
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GOOD THINS SEA SALT CRACKERS 3.5 OZ wins in 7 out of 12 nutrient categories
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 2
vs
GOOD THINS SEA SALT CRACKERS 3.5 OZ: 7
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | GOOD THINS SEA SALT CRACKERS 3.5 OZ | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 73.4 g | 83.3 g | |
| Fat | 13.5 g | 5 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | GOOD THINS SEA SALT CRACKERS 3.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | GOOD THINS SEA SALT CRACKERS 3.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 156 MG | 200 MG | |
| Sodium, Na | 222 MG | 600 MG |