Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies vs OREO COOKIES PEPPERMINT BARK 1X10.7 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies wins in 6 out of 11 nutrient categories
Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies: 6
vs
OREO COOKIES PEPPERMINT BARK 1X10.7 OZ: 3
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies | OREO COOKIES PEPPERMINT BARK 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 408 cal | 483 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 68.9 g | 72.4 g | |
| Fat | 12.8 g | 20.7 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies | OREO COOKIES PEPPERMINT BARK 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies | OREO COOKIES PEPPERMINT BARK 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 214 MG | 103 MG | |
| Sodium, Na | 230 MG | 293 MG |