Appleways Whole Grain 1.4 oz Chocolate Chip Cookies vs NABISCO PREMIUM CRACKERS-MINI 1X11 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.4 oz Chocolate Chip Cookies wins in 7 out of 11 nutrient categories
Appleways Whole Grain 1.4 oz Chocolate Chip Cookies: 7
vs
NABISCO PREMIUM CRACKERS-MINI 1X11 OZ: 3
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.4 oz Chocolate Chip Cookies | NABISCO PREMIUM CRACKERS-MINI 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 408 cal | 467 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 11.5 g | 13.3 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.4 oz Chocolate Chip Cookies | NABISCO PREMIUM CRACKERS-MINI 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.4 oz Chocolate Chip Cookies | NABISCO PREMIUM CRACKERS-MINI 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 161 MG | 100 MG | |
| Sodium, Na | 230 MG | 933 MG |