Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar vs Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz wins in 13 out of 18 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar: 4
vs
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 13
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 380 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 68.5 g | 89.3 g | |
| Fat | 13.4 g | 3.1 g | |
| Fiber | 3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 3.0 MG | 12.4 MG | |
| Potassium, K | 185 MG | 120 MG | |
| Sodium, Na | 223 MG | 436 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |