Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box wins in 7 out of 14 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar: 5
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 7
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 351 cal | |
| Protein | 6.0 g | 8.1 g | |
| Carbs | 68.5 g | 78.4 g | |
| Fat | 13.4 g | 1.4 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 223 MG | 0 MG |