Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars vs Wheaties Cereal
Nutrition comparison per 100 g serving
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Wheaties Cereal wins in 14 out of 16 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars: 1
vs
Wheaties Cereal: 14
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Wheaties Cereal | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 6.0 g | 8.3 g | |
| Carbs | 68.5 g | 83.3 g | |
| Fat | 13.4 g | 2.1 g | |
| Fiber | 3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Wheaties Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 20 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Wheaties Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 30 MG | |
| Potassium, K | 182 MG | 333 MG | |
| Sodium, Na | 268 MG | 667 MG | |
| Zinc, Zn | 0 MG | 25 MG |