Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 8 out of 14 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars: 4
vs
Quaker Simply Granola Oats: 8
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 417 cal | 412 cal | |
| Protein | 6.0 g | 9.7 g | |
| Carbs | 68.5 g | 74.7 g | |
| Fat | 13.4 g | 10.4 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0.5 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 101 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 182 MG | 501 MG | |
| Sodium, Na | 268 MG | 54 MG |